Yoga

Yuj => Yog => Yoga

अथ योगानुशासनम् (atha yoganushasānam).
This is the opening Sanskrit phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage PatanjaliIt that translates to “Now, the teachings of yoga begin.”

Yoga is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the foundations of our life. There are tons of information one can read on internet. In this page we have organized relevant information related my routine practices. I am sure readers will benifits little bit.

Reference Reading:

Yoga postures pictorial form as you hover over the name of the asanas.

Brief about yoga history, Shanti Mantra, Beeja mantra, Surya Namaskar mantra

Shatkriya, the yogic body cleaning technique.

Popular HastaMudra | Brief yoga anatomy

Some of the Yoga Sutra in sanskrit with meaing

Yogic food references related to dosha the life elements.

Asanas related to improvment of certain body issues

Students Training

Note: Information published here is for reference purpose only. We recommend proper guidence should be taken from the trained authority for these practices. The purpose of these listing/detailing here is for quick check. We have collected these information from various internet sources for selected practictioners reference only.

General instructions before you start this regime:
-Consult with your doctor if you have any medical condition before practicing yoga.
-Morning time is best to start. Stomach should be empty or atleast after 2-3 hours of food intake is good time.
-All asanas should be done with calm and composed manner, one should feel happy while practicing and it shouldnt be painful.
-Practicing asanas regularly at fixed time. Regular prctice will benefits your body, mind and overall lifestyle.