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Through this web page, the effort is to show case the various asanas as pictorial reference how the pose looks like when it is complete and categorised relevant to human bodiely issues suggested fixes.
General instructions:
-Consult with your doctor if you have any medical condition before practicing yoga.
-Morning time is bext to start. Stomach should be empty or atleast after 1-2 hours of food intake is good time.
-All asanas should be done with calm and composed condition. Try not to elevate your heart bits.
-You should feel happy while practicing the asana's and it shouldnt be painful.
-Practicing the asanas on regularly at routine time will make you towards perfection and that should bring all benefits to you body and mind.
Suggested sequence of what to follow during yoga practice:
Sukshma Vyayam(Warmup) -> Asana's -> Pranayam -> Meditation Start with sukshma vyayam(warm up) before starting asana practice. One set of Suyra Namaskar is also can be consider to warm up your body. Each asana can be practiced minimum 30 seconds and multiple repeatations until you get perfect postion of the asana(Purna sthiti).The longer you stay in purnasthiti is better for your health. Practice Pranayam after the asana proactice is over. Again activating your prana system and cooling down with meditation is best way to end the daily practice. How long one should practice:
Depending upon how much time you can spend, it can be atleast 15 minutes to 45 minutes every day. What to practice:
It depends upon how much you know about yoga. Beginner->Intermediate->Advance, level one can refer about oneself based on how much you practice e.g. for beginers can practice warmup -> asanas -> pranayam each 5-10 minutes to start with and over period time you can extend various asana practice and different types of pranayam. Plenty of informations are avaialable now days on internet which can be reffered.There are many details not covered here hence suggested approach is to learn from a Guru (Yoga Teacher). Their are many kriya's (couple of them listed below) required for body cleansing time to time before actual asana practice for the final outcome of yoga practice.
Popular Begginer level Asana's to practice: (2-4 time,10-30 seconds each)
Vajrasan, Ardha Pawanmuktasan, Ekpad Uttanasan, Supta Bhadrasan, Bhujangasan, Ardha Shalabhasan, Padhastasan, Trikonasan, Shawasan.
Reference Intermediate level Asana's to practice: (4 times or above,30 seconds each)
Vajrasan, Purna Pawanmuktasan, Bhujangasan, Purna Shalabhasan, Makarasan, Uttith Dwipadasan, Padhastasan, Trikonasan, Janushirshasan, Wakrasan, Halasan, Bhu-Naman Vajrasan, Viparit Karni, Pranayam, Shawasan.
Reference Advance level Asana's to practice: (4 times or above,30 seconds each)
Vajrasan, Purna Pawanmuktasan, Bhujangasan, Purna Shalabhasan, Dhanurasan, Makarasan, Tolangulasan, Halasan, Matsyendrasan, Trikonasan, Paschimottanasan, Bhu-Naman Vajrasan, Sarvangasan, Matsyasan, Parvatasan, Shirshasan, Shavasan, Uddyanbandh, Kapalbhati, Ujjayi, Shawasan.
