Yoga in itself is a science of health management rather than a method of treating disease. When yoga is combined with certain healing and therapeutic modalities, it increases the effectiveness and efficiency of those methods. Yoga can also increase health, general wellbeing and longevity. It does this by removing tensions, calming the mind, and improving vitality. Yoga generally enhances our lives on all levels. |
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| Basic - For beginners | |||
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Asana
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Benefits | Technique | Reference |
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Vajrasan
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1-3 minutes | ||
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Ardha Pavanmuktasan
|
2-4 times each 10-30 seconds | ||
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Ekpad Uttanasan
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4-6 times each 10 seconds | ||
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Supt Bhadrasan
|
2-4 times each 10-30 seconds | ||
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Bhujangasan
|
4-6 times each 10-30 seconds | ||
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Ardha Bhalasan
|
5-7 times each 10-30 seconds | ||
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Paadhastasan
|
4-5 times each 2-10 seconds | ||
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Trikonasan
|
4-5 times each 2-3 seconds | ||
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Shavasan
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5-10 minutes | ||
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Intermediate
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Asana
|
Benefits | Technique | Reference |
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Vajrasan
|
1-3 minutes | ||
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Purna Pavanmuktasan
|
2-4 times each 30 seconds | ||
|
Bhujangasan
|
4-6 times each 30 seconds | ||
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Purna Shalabhasan
|
5-7 times each 30 seconds | ||
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Makarasan
|
3-5 times | ||
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Ootthit dwipadasan
|
4-6 times each 10 seconds | ||
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Paadhastasan
|
4-6 times each 10-15 seconds | ||
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Trikonasan
|
4-6 times each 4-6 seconds | ||
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Janushirasan
|
4-6 times each 4-6 seconds | ||
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Wakrasan
|
4-6 times each 30 seconds | ||
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Halasan
|
10-30 seconds | ||
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Bhu-Naman-Wajrasan
|
10-30 seconds | ||
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Viparit Karani
|
1-3 minutes | ||
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Pranayam
|
1-3 minutes | ||
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Shavasan
|
5-10 minutes | ||
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Advance
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|
Asana
|
Benifits | Technique | Reference |
|
Vajrasan
|
1-3 minutes | ||
|
Purna Pavanmuktasan
|
2-4 times each 30 seconds | ||
|
Bhujangasan
|
4-6 times each 30 seconds | ||
|
Purna Shalabhasan
|
5-7 times each 30 seconds | ||
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Dhanurasan
|
4-6 times each 30 seconds | ||
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Makarasan
|
3-5 times | ||
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Tolangulasan
|
4-6 times each 30 seconds | ||
|
Haalasan
|
30 seconds | ||
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Matsyendrasan
|
1/2 - 3 minutes | ||
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Trikonasan
|
4-6 times each 4-6 seconds | ||
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Paschimottanasan
|
1/2 - 3 minutes | ||
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Bhu-Naman-Wajrasan
|
30 seconds | ||
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Sarvangasan
|
1/2 - 1 minutes | ||
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Matsyasan
|
10-30 seconds | ||
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Parvatasan
|
10-30 seconds | ||
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Shirshasan
|
20-60 seconds | ||
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Shavasan
|
5-10 minutes | ||
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Uddiyanbandh
|
Per your comfort | ||
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Kapalbhati
|
Per your comfort | ||
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Ujjayee
|
Per your comfort | ||
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Savasan
|
5-10 minutes | ||
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Note: Information published here is for reference purpose only gathered for Bhramanti members and others. We recommend proper guidance should be taken from the trained authority for practicing these Aasana's. The purpose of these listing and grouping various Asana's on this page is for easy and handy guideline which person can follow after proper learning/practicing. We do not take responsibility of any damages occured by following this listings.
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Home | Contact: info@bhramanti.com
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