Yoga Asan

Yogasan

Yogena chittasya padena vacham |
Malam sharirasya cha vaidyakena ||

Yopakarottam pravaram muninam |
Patanjalim pranjaliranato’smi ||

Abhahu purushakaram |
Sankha chakrasi dharinam ||

Sahasra shirasam shvetam |
Pranamami Patanjalim ||

Om Shaanti Shaanti Shaanti ||

Guru Brahma Guru Vishnu
Guru Devo Maheshwara ||

Guru Sakshat Parabrahma
Tasmai Shree Guruvey Namaha ||

Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |

Om Shaanti Shaanti Shaanti ||

Yoga is an important source of exercise and healthy activity millions join in and practice on a daily basis. In this web page, the effort is to show case the various asanas as pictorial reference how the pose looks like when it is complete.

Reference Reading : YogaGyan | YogaMudra | Comping up soon -> YogaFor | YogaMore

General instructions:

-Consult with your doctor if you have any medical condition before practicing yoga.
-Morning time is bext to start. Stomach should be empty or atleast after 1-2 hours of food intake is good time.
-All asanas should be done with calm and composed condition. Try not to elevate your heart bits.
-You should feel happy while practicing the asana's and it shouldnt be painful.
-Practicing the asanas on regularly at routine time will make you towards perfection and that should bring all benefits to you body and mind.

Suggested sequence of what to follow during yoga practice:

Sukshma Vyayam(Warmup) -> Asana's -> Pranayam -> Meditation

Start with sukshma vyayam(warm up) before starting asana practice. One set of Suyra Namaskar is also can be consider to warm up your body. Each asana can be practiced minimum 30 seconds and multiple repeatations until you get perfect postion of the asana(Purna sthiti).The longer you stay in purnasthiti is better for your health. Practice Pranayam after the asana proactice is over. Again activating your prana system and cooling down with meditation is best way to end the daily practice.

How much practice to do:

Depending upon how much time you can spend, it can be atleast 15 minutes to 45 minutes every day.

What to practice:

It depends upon how much you know about yoga. Beginner->Intermediate->Advance, level required respective duration as you learn and practice. e.g. for beginers can take warmup -> asanas -> pranayam each 5 minutes to start with and over period time you can extend various asana's and different types of pranayam. Plenty of informations are avaialable now days on internet now a days which can be reffered.There are many details not covered here hence suggested approach is to learn from a Guru (Yoga Teacher). There are many kriya's (couple of them listed below) required for body cleansing time to time before actual asana practice for the final outcome of yoga practice.

Reference Begginer level Asana's to practice: (2-4 time,10-30 seconds each)
Vajrasan, Ardha Pawanmuktasan, Ekpad Uttanasan, Supta Bhadrasan, Bhujangasan, Ardha Shalabhasan, Padhastasan, Trikonasan, Shawasan.

Reference Intermediate level Asana's to practice: (4 times or above,30 seconds each)
Vajrasan, Purna Pawanmuktasan, Bhujangasan, Purna Shalabhasan, Makarasan, Uttith Dwipadasan, Padhastasan, Trikonasan, Janushirshasan, Wakrasan, Halasan, Bhu-Naman Vajrasan, Viparit Karni, Pranayam, Shawasan.

Reference Advance level Asana's to practice: (4 times or above,30 seconds each)
Vajrasan, Purna Pawanmuktasan, Bhujangasan, Purna Shalabhasan, Dhanurasan, Makarasan, Tolangulasan, Halasan, Matsyendrasan, Trikonasan, Paschimottanasan, Bhu-Naman Vajrasan, Sarvangasan, Matsyasan, Parvatasan, Shirshasan, Shavasan, Uddyanbandh, Kapalbhati, Ujjayi, Shawasan.

List of Asanas and Pranayam

Standing	Sitting	Sitting	Lying	Using Hand & Feet	Using Head & Hand	Pranayam
Taadasan	Balasan	Konasan Purvottanasan	Shithilasan	Tolasan	Shirishasan	Kapalbhati
Vajrasan	Marjarasan	Kukkutasan	Shavasan	Tolangulasan	UrdhvaPadmasan	Bhastrika
Garudasan	Vashishthasan	Sinhasana	Makarasan	Virasan	Sarwangasan	Suryabhedan
Padangushtasan	Marichayasan	Vrushasan	Pawanmuktasan	Mandukasan	Halasan	NadiShuddhi
Trikonasan Parivrtta	Paschimottanasan Parivrtta	Bhunaman Vajrasan	Naukasan	Parshvakonasana, Parivritta \| Baddha	Vishwamitrasan	AnulomVilom
Mrudangasan	Adho/UrdhwMukh Shwanasana	Yogamudrasan	Tolangulasan	SetuBhandhanasan	ViparitKarni
Natarajasan	Janushirsasan	Kapotanasan	Padangushtasan	Bakasan	Uttan Padasan	Jalandharband
Virbhadrasan Virbhadrasan-III	Malasan Bharadvajasan	Kapotanasan Adhomukh	Matsyasan SuptaMatsyasan	Kakasan	Hansasan, PadmaMayurasan	Mulabandh
Utkatasan Utkat Konasan	Chaturanga Dandasan Phalak/Kumbhakasan	Kapotanasan ArdhaBheka Bhekasan	Yashtikasan	Mayurasan PadmaMayurasan Hansasan	Mahabandh	Uddyanbandh
Santulanasan	Dandasan	Chandrasan	Viparit Matsyasan/ Supta Padmasan	Hanumanasan	Neck
Watayanasan	Bhadrasan/ Baddha Konasan	SuptaVirasan ,	Bhujangasan	Utthit Ekapadshirasan	Side Strech	Shitali
Parshvottanasan	AkarnaDhanurasan	Ushtrasan	Setubandha Shirsasan	Uttamangasan	Rotation	Ujjayi
Dakshasan	Vajrasan	Gomukhasana	Shalabhasan	Utthit Dwihastabhujasan	Kriya
Ardhachandrasan	Sukhasan	Wakrasan	Wartulasan	Chakrasan	Neti, Dhouti, Basti, Tratak, Nauli, Kapalbhati	Sitkari
Tarasan , Uttanasan	SuptaBhadrasan	Bhunamanasan Krounchasanasan	Katiasana, Sarpasan	Urdwa prasarit Ekpadasan	Lymphnode activation	Murcha, Plawini
Namaskarasan	Baddhapadmasan	Ardha Matsyendrasan	Utthanpadasan/ Utthit Dwipadasan JatharParivartanasan	Urdwasanyukta Padasan	Agnisar	Bhramari
Skandasan	Gorakshasan	Matsyendrasan	EkpadUttanpadasan	Bhujpidasan	Sinhmudra	Omkar
DwihastaPadasan	Skandasanchalan2	Kurmasan , Supta	Padsanchalan/ SuptaMatsyendrasan	Prapadasan	Skandasanchalan	Meditation

General:

Note: Information published here is for reference purpose only. We recommend proper guidence should be taken from the trained authority for practicing these Aasana's. The purpose of these listing and grouping various Asana's on this page is for quick check which visitor of this page can follow after proper learning/practicing. We wish you safe practice but we are not responsible for any damages accured by following this these practices.