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Yogasan

Yoga in itself is a science of health management rather than a method of treating disease. When yoga is combined with certain healing and therapeutic modalities, it increases the effectiveness and efficiency of those methods. Yoga can also increase health, general wellbeing and longevity. It does this by removing tensions, calming the mind, and improving vitality. Yoga generally enhances our lives on all levels.
Basic - For beginners
Asana
Benefits Technique Reference
Vajrasan
1-3 minutes
Ardha Pavanmuktasan
2-4 times each 10-30 seconds
Ekpad Uttanasan
4-6 times each 10 seconds
Supt Bhadrasan
2-4 times each 10-30 seconds
Bhujangasan
4-6 times each 10-30 seconds
Ardha Bhalasan
5-7 times each 10-30 seconds
Paadhastasan
4-5 times each 2-10 seconds
Trikonasan
4-5 times each 2-3 seconds
Shavasan
5-10 minutes
Intermediate
Asana
Benefits Technique Reference
Vajrasan
1-3 minutes
Purna Pavanmuktasan
2-4 times each 30 seconds
Bhujangasan
4-6 times each 30 seconds
Purna Shalabhasan
5-7 times each 30 seconds
Makarasan
3-5 times
Ootthit dwipadasan
4-6 times each 10 seconds
Paadhastasan
4-6 times each 10-15 seconds
Trikonasan
4-6 times each 4-6 seconds
Janushirasan
4-6 times each 4-6 seconds
Wakrasan
4-6 times each 30 seconds
Halasan
10-30 seconds
Bhu-Naman-Wajrasan
10-30 seconds
Viparit Karani
1-3 minutes
Pranayam
1-3 minutes
Shavasan
5-10 minutes
Advance
Asana
Benifits Technique Reference
Vajrasan
1-3 minutes
Purna Pavanmuktasan
2-4 times each 30 seconds
Bhujangasan
4-6 times each 30 seconds
Purna Shalabhasan
5-7 times each 30 seconds
Dhanurasan
4-6 times each 30 seconds
Makarasan
3-5 times
Tolangulasan
4-6 times each 30 seconds
Haalasan
30 seconds
Matsyendrasan
1/2 - 3 minutes
Trikonasan
4-6 times each 4-6 seconds
Paschimottanasan
1/2 - 3 minutes
Bhu-Naman-Wajrasan
30 seconds
Sarvangasan
1/2 - 1 minutes
Matsyasan
10-30 seconds
Parvatasan
10-30 seconds
Shirshasan
20-60 seconds
Shavasan
5-10 minutes
Uddiyanbandh
Per your comfort
Kapalbhati
Per your comfort
Ujjayee
Per your comfort
Savasan
5-10 minutes
Note: Information published here is for reference purpose only gathered for Bhramanti members and others. We recommend proper guidance should be taken from the trained authority for practicing these Aasana's. The purpose of these listing and grouping various Asana's on this page is for easy and handy guideline which person can follow after proper learning/practicing. We do not take responsibility of any damages occured by following this listings.
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