Yogena chittasya padena vacham
Malam sharirasya cha vaidyakena
Yopakarottam pravaram muninam
Sankha chakrasi dharinam
Sahasra shirasam shvetam
Guru Brahma Guru Vishnu
Guru Devo Maheshwara
Guru Sakshat Parabrahma
Tasmai Shree Guruvey Namaha
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
|Yoga in itself is a science of health management rather than a method of treating disease. When yoga is combined with certain healing and therapeutic modalities, it increases the effectiveness and efficiency of those methods. Yoga can also increase health, general wellbeing and longevity. It does this by removing tensions, calming the mind, and improving vitality. Yoga generally enhances our lives on all levels.|
-Consult with your doctor if you have any medical condition before practicing yoga.
-Morning time is bext to start. Stomach should be empty or atleast after 1-2 hours of food intake is good time.
-All asanas should be done with calm and composed condition. Try not to elevate your heart bits.
-You should feel happy while practicing the asana's and it shouldnt be painful.
-Practicing the asanas on regularly at routine time will make you towards perfection and that should bring all benefits to you body and mind.
Sequence of asana's to be followed:
Sukshma Vyayam(Warmup) -> Asana's -> Pranayam -> Meditation
Start with sukshma vyayam(warm up) before starting asana practice. One set of Suyra Namaskar is also can be consider to warm up your body. Each asana can be practiced minimum 30 seconds and multiple repeatations until you get perfect postion of the asana(Purna sthiti).The longer you stay in purnasthiti is better for your health. Practice Pranayam after the asana proactice is over. Again activating your prana system and cooling down with meditation is best way to end the daily practice.
How much practice to do:
Depending upon how much time you can spend, it can be 15 minutes atleast to 45 minutes every day whould be sufficient.
What to practice:
It depends upon how much you know about yoga. Beginner->Intermediate->Advance, level required respective duration as you learn and practice. e.g. for beginers can take warmup -> asanas -> pranayam each 5 minutes to start with and over period time you can extend various asana's and different types of pranayam. Plenty of informations are avaialable now days on internet now a days which can be reffered other wise suggested approach is to learn from Guru(Teacher).
Hand & Feet
||Using Head & Hand
|Note: Information published here is for reference purpose only. We recommend proper guidence should be taken from the trained authority for practicing these Aasana's. The purpose of these listing and grouping various Asana's on this page is for quick check which visitor of this page can follow after proper learning/practicing. We do not take responsibility of any damages accured by following this listings.|