being sports enthusiastic people are trying our best to share our
experiences and knowledge in this area. To enjoy the adventure activity
people realize at certain point that they should have been doing some
kind of exercise to make their adventure activity more enjoyable
instead of pain. We have enthusiasts in Trekking, Climbing, Marathon,
and Cycling in Bhramanti. Hence we have come up with a consolidated
list of excercises, which will be useful for general sports and/or
personal well being.
We are not authority on
this subject hence the content on this page may not be suitable for
some people in the beginning. This content can be considered as
reference and not lessons. We also suggest for any new activity one has
to start in moderation which means finding the sustainable intensity of
the activity after understanding the technicality of the particular
We have accummulated various types of excercises along with pictures
(not owned by us) from different sources. We sorted them as Stretching,
Cardio, Core, Lower, Upper and Power. Based on the time you spend in
gym or wherever you wish to conduct exercise, you need to plan out your
own schedule. In future we will be providing a sample program for
beginners and also normal intensive workout for reference.
We hope you like this effort and if you are trainer and willing to
write or update the way we publish this information, we would love to
hear from you.
Follow as much as you
Drink Water plenty
Try participating any of
the sport activities. Join any of our activity to start with
we have group of members who are:
trekkers, climbers, mountaineers,
cyclist, marathoner, yoga...
***Venture for Adventure***