Lie with head, shoulder blades resting on on ball and knees bent 90 degrees. Extend arms up keeping abs engaged, hips lifted.

Lower arms behind until ball is above head then raise back.

Legs 1' apart, hold ball close to chest.

Lunge back with 1 leg, rotate torso to right, then back to center.

come out of lunge, lifting same leg knee to 90 degree while pressing ball overhead.

Lower into lunge position and repeat.

Lie on floor, knees bent, heels on floor, hold ball in front of chest, elbows bent. Slowly sit up keeping abs engaged.

Sit tall, back straight, shoulders relaxed, press ball overhead, then bend elbows 90 degree. Extend arms, lower ball to chest and return to start.

Lie with head, shoulder blades resting on on ball and knees bent 90 degrees. Extend arms up keeping abs engaged, hips lifted.

Shift ball to one hand and slowly lower that arm to outside keeping another hand extended. Bring ball back to center. Shift ball to another hand.

Stand with legs 1' apart, hold ball in front of chest, elbows bent. Squat.

rise out of squat, press ball forward until arms are fully extended, return to squat position with ball in front of chest, elbows bent.

Rest thighs on ball and palms on ground.

Begin pushups by lowering upper body towards floor.

Rest mid body on ball and palms on ground.

Begin pushups like see-saw by lowering upper body towards floor, elbows close to body.

Legs 1.5' apart, ball on floor in front of feet. Squat and grab ball.

As u lift out of squat, toss ball 3' into air. Catch ball and immediately lower into another squat.

Legs 1' apart, knees slightly bent, abs engaged, back 2' away from wall, hold ball with arms extended in front.

Bend arms and rotate torso to one side until ball taps wall, rotate back thru center to another side, tap wall with ball, return.

Legs 1.5' apart, knees slightly bent, holding ball.

Squat, swinging ball between legs behind u, then immediately stand and swing ball up in front of body and directly overhead.

Legs 1' apart, hold ball overhead. Squat bending elbows behind and arms by ears.

Stand up as u raise ball back overhead.

Stand with legs 1' apart.
Squat down keeping back straight, abs tight, chest up.

Take lunge position.
Drop back knee down just above ground.
Hold for 10 secs. Return back and repeat with other leg.

Hands on hip, leg 2' apart.
Squat down to the of one leg, keep other leg straight.
Hold for 10 secs, return and repeat with other leg.

Lie over ball on hands and knees keeping knees bent.
Lift one heel towards ceiling pressing tummy on ball for 10 secs.
Repeat with other heel.

Hold chair at hip level.
Bend knees, let body fall back, raise heels.
Hold and squeeze quads.

Hold dumbbell and stand with legs 2' apart.
Squat down, hold for 10 secs.
Return to start pushing thru heels.

Position ball supporting back against wall.
Squat down for 10 secs.
Return.