Yogasan


Om

Yogena chittasya padena vacham
Malam sharirasya cha vaidyakena
Yopakarottam pravaram muninam
Patanjalim pranjaliranato’smi
Abhahu purushakaram
Sankha chakrasi dharinam
Sahasra shirasam shvetam
Pranamami Patanjalim
yoga_collage.jpg
Guru Brahma Guru Vishnu
Guru Devo Maheshwara


Guru Sakshat Parabrahma
Tasmai Shree Guruvey Namaha




Om Asato Maa Sad-Gamaya

Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih

Yoga in itself is a science of health management rather than a method of treating disease. When yoga is combined with certain healing and therapeutic modalities, it increases the effectiveness and efficiency of those methods. Yoga can also increase health, general wellbeing and longevity. It does this by removing tensions, calming the mind, and improving vitality. Yoga generally enhances our lives on all levels.

General instructions:

-Consult with your doctor if you have any medical condition before practicing yoga.

-Morning time is bext to start. Stomach should be empty or atleast after 1-2 hours of food intake is good time. 
-All asanas should be done with calm and composed condition. Try not to elevate your heart bits.
-You should feel happy while practicing the asana's and it shouldnt be painful.
-Practicing the asanas on regularly at routine time will make you towards perfection and that should bring all benefits to you body and mind.

Sequence of asana's to be followed:

Sukshma Vyayam(Warmup) -> Asana's -> Pranayam -> Meditation


Start with sukshma vyayam(warm up) before starting asana practice. One set of Suyra Namaskar is also can be consider to warm up your body. Each asana can be practiced minimum 30 seconds and multiple repeatations until you get perfect postion of the asana(Purna sthiti).The longer you stay in purnasthiti is better for your health. Practice Pranayam after the asana proactice is over. Again activating your prana system and cooling down with meditation is best way to end the daily practice.

How much practice to do:

Depending upon how much time you can spend, it can be 15 minutes atleast to 45 minutes every day whould be sufficient.


What to practice:

It depends upon how much you know about yoga. Beginner->Intermediate->Advance, level required respective duration as you learn and practice. e.g. for beginers can take warmup -> asanas -> pranayam each 5 minutes to start with and over period time you can extend various asana's and different types of pranayam. Plenty of informations are avaialable now days on internet now a days which can be reffered other wise suggested approach is to learn from Guru(Teacher).



List of Asanas:

Standing Sitting Sitting Lying Using Hand & Feet
Using Head & Hand
Pranayam

Taadasan

Balasan

Konasan
Purvottanasan

Shithilasan

Tolasan

Shirishasan

Kapalbhati

Vajrasan

Marjarasan

Kukkutasan

Shavasan

Tolangulasan

UrdhvaPadmasan

Bhasrika

Garudasan

Vashishthasan

Sinhasan

Makarasan

Virasan

Sarwangasan

AnulomVilom

Padangushtasan

Marichayasan

Vrushasan

Pawanmuktasan

Mandukasan

Halasan

Nadishudhi

Trikonasan

Paschimottanasan

BhunamanVajrasan

Naukasan



Jalandharband

ParivritaTrikonasan

ParivrittaPaschimottasan

Tolangulasan

SetuBhandhanasan

Wartulasan


Bhramari

Natarajasan

Janushirsasan

Kapotanasan


Bakasan


Omkar

Virbhadrasan

Malasan

Kapotanasan Adhomukh

Matsyasan

Kakasan



Kumbhakam

Utkatasan

ChaturangaDandasan

Kapotanasan ArdhaBheka

SuptaMatsyasan

Mayurasan


 

Santulanasan

Dandasan

Chandrasan

Viparit Matsyasan

Hanumanasan


Shitali

Watayanasan


SuptaVirasan

Bhujangasan

Utthit Ekapadshirasan


Suryabhedan

Parshvottanasan

AkarnaDhanurasan

Ushtrasan

SetubandhaShirsasan

Uttamangasan


 

Dakshasan

Vajrasan

Gomukhasana

Shalabhasan

Utthit Dwihastabhujasan


Tratak

Ardhachandrasan

Sukhasan

Wartulasan

Chakrasan


 

Tarasan

Bhadrasan,Supta

Bhunamanasan

Katiasana

Utthit Dwipadasan


 Meditation

Namaskarasan

Baddhapadmasan

ArdhaMatsyendrasan

Utthanpadasan

Urdwasanyukta Padasan


 
 

Gorakshasan

Matsyendrasan

EkpadUttanpadasan



 



Note: Information published here is for reference purpose only. We recommend proper guidence should be taken from the trained authority for practicing these Aasana's. The purpose of these listing and grouping various Asana's on this page is for quick check  which visitor of this page can follow after proper learning/practicing. We do not take responsibility of any damages accured by following this listings.


Home | Trekking | Climbing | Mountaineering | Cycling | Marathon | Exercise | Yoga